Hyper-Nourishment: Superfood Smoothies

Ever wish feeding yourself well could be fast and easy?

Within minutes of arriving home with fresh groceries, you can be staving off the hunger-grumps with something that tastes like dessert... but is often so nutrient-dense, you have to drink it in stages.

This double-sided cheat-sheet gives you the principles and ratios for making a good smoothie, the range of best ingredients, and then a selection of field-tested and well-loved recipes.

I hope you find these as refreshing, time-saving, and sharable as I have!