Milk, Cheese, Cream, Yoghurt, and other Dairy Products: How to Heal the Gut (and 85% of other chronic health problems)

Dairy products can be the best of things, or the worst of things.  How healthy the milk from any mammal is depends both on the health of that individual, and on how that milk has been treated.  Both the health of dairy animals and the ways the milk is being treated raise some serious concerns.  However, it's getting easier to access safe, good, health-restoring dairy products.